Relaxation Technique Four: Visualisation

Visualisation is a technique where you use your imagination to deliberately create a picture or movie in your mind of your own making. Rather like painting a picture, you have complete control to create any image that you desire. Visualisation is a way of using your mind to get what you want ...

Relaxation Technique Three: Meditation

This is the third Relaxation technique in this series of articles. If you have missed the others, they were: Deep Breathing Progressive Muscular Relaxation With the way our modern lifestyle is, maybe it is no surprise that we are often stressed out. Getting stuck in heavy traffic, crowded shopping centres (particularly during ...

October 17, 2011 by Larry Lewis in Enlighten the Soul, Stress Management 2 Comments Read More ›

Relaxation Technique Two: Progressive Muscular Relaxation

This is article two on Relaxation techniques. The first offered you the technique for Deep Breathing. If you want to get yourself into a supportive mental state, feel physically vibrant and totally alive, then you need to be using relaxation techniques. By using them, you will create for yourself a physical ...

October 14, 2011 by Larry Lewis in Stress Management 13 Comments Read More ›

There are Solutions even to the Hardest Problems

Do you have disturbing, stressful thoughts that constantly circulate in your head, upsetting your peace of mind, keeping you tossing and turning at night and distracted throughout the day? ‘A problem well stated is a problem half solved’ ~ John Dewey There is sometimes no avoiding difficult and stressful times. Problems can come ...

May 9, 2011 by Larry Lewis in Positive Thinking, Self Help, Stress Management 1 Comment Read More ›

Posts Tagged: Stress Management Technique

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