Healthy Lifestyle Quiz

Lets get started! First we're going to take a look at Food and Drink.

Question 1: How often do you skip breakfast?

-- Select Option -- Never Once a week Twice a week Three times a week Four times a week Five times a week Six times a week Seven times a week

Question 2: How often do you skip lunch?

-- Select Option -- Never Once a week Twice a week Three times a week Four times a week Five times a week Six times a week Seven times a week

Question 3: How often do you skip an evening meal?

-- Select Option -- Never Once a week Twice a week Three times a week Four times a week Five times a week Six times a week Seven times a week

Question 4: Do you keep the fat content of each of your meals under 10g of fat?

-- Select Option -- Don't Know Seldom Occasionally Regularly Always

Question 5: How many fresh fruit snacks do you eat each week?

-- Select Option -- None One to two snacks Three to four snacks Five to six snacks Seven to eight snacks Nine to ten snacks Eleven to twelve snacks Thirteen or more snacks

Question 6: How many units of alcohol do you drink each week?

-- Select Option -- None 1 – 10 units 11 – 14 units 15 – 20 units More than 20 units

Question 7: How many soft sugary drinks do you consume each week, not including diet drinks?

-- Select Option -- None 1 – 3 drinks 4 – 7 drinks More than 7 drinks

Question 8: How often do you snack on these foods each week? Biscuits –chocolates – cakes – crisps – ice-cream – nuts- savories or cheese?

-- Select Option -- Never One or two days a week Three or four days week Five or six days a week More than Six days week

Now let's move on to Physical Activity.

Question 9: How many days a week do you exercise for 40 minutes?

-- Select Option -- Never Once a week Twice a week Three times a week Four times a week Five times a week Six times a week or more

Question 10: How much continuous walking do you do each week?

-- Select Option -- None Up to 30 minutes 30 – 60 minutes One – two hours Two to three hours Three to four hours Four to five hours More than five hours

Question 11: How often are you on your feet and moving around at work?

-- Select Option -- Less than one hour each day One or two hours each day Three to four hours each day Five to six hours each day More than 6 hours each day

Question 12: How often are you on your feet and moving around at home?

-- Select Option -- Less than one hour each day One or two hours each day Two to three hours each day More than 3 hours each day

Next let's take a quick peek into your lifestyle.

Question 13: Do you get enough sleep?

-- Select Option -- Always Regularly Occasionally

Question 14: How much time do you spend watching TV each day?

-- Select Option -- Very little One hour Two hours Three hours More than 3 hours

Question 15: How much time do you spend sitting relaxing each day?

-- Select Option -- Very little One hour Two hours Three hours More than 3 hours

Thank you for taking the healthy lifestyle quiz!

We've just sent an email with your full health score report.

Also, keep an eye on your inbox for tips on how you can improve your overall health and healthy lifestyle score.

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